Benefits of Honey for Health

Benefits of Honey for Health - Honey has so many benefits for human health, besides that honey is also often taken as a medicine. This time will be presented in the efficacy or benefits of honey for health and beauty. Sweet taste of honey is a liquid produced by bees from the nectar of flowers.

Nutrient content of honey
The main nutrients in honey is sugar in the form of glucose and fructose. The proportion of glucose and fructose in different ways depending on the consistency and nectar sources are used. Average composition according to the National Honey Board honer, Colorado, the U.S. is 17.1% water, 82.4% carbohydrate, and 0.5% protein, amino acids, vitamins, and minerals. Highest carbohydrate content was fructose (38.5%) and glucose (31%). The rest is made up of maltose, sucrose and other sugars. The sugar content makes honey taste sweet.

Benefits of honey for beauty :
* Substance anti-inflammatory and useful role as a natural antiseptic for acne.
* Maintain smoothness and suppleness.
* As an antioxidant and free radical that can prevent the aging process due to sunlight and pollution.
* The content of vitamins and minerals in honey plays a role in providing nutrients and prevent hair loss.

Honey for health benefits :
* It contains Glucose acts as a source of energy for the heart to perform its activities.
* The content of minerals can reduce the degree of acidity and help to prevent stomach bleeding.
* Glucose is carrying the body needs in a variety of aktivitas.Madu can reduce plaque formation on teeth and the amount of acid produced by mouth.
* Honey is a natural antiseptic, can inhibit the growth and development of bacteria and pathogens is acidic so it can not survive.